Saltine crackers are one of the most popular snacks worldwide—light, crispy, and perfect with soups, cheese, or just by themselves.
But if you’re tracking your calories, you might be asking: “how many calories are in saltine crackers?”
Just like measuring flour for a recipe, knowing the calorie count in your favorite snack helps you make smarter food choices.
This guide will give you the exact calorie count, explain serving sizes, and provide simple tricks to remember nutritional values.
🧩 What We’re Measuring
When it comes to saltine crackers, the two “units” you’re dealing with are:
- The serving size → usually listed as 5 crackers (15 g) on nutrition labels.
- The calories → the amount of energy those crackers provide your body.
✅ Quick Answer | Calories in Saltine Crackers
👉 One standard saltine cracker has about 13 calories.
👉 A serving of 5 crackers (15 g) has about 60–70 calories.
(Exact numbers vary slightly by brand.)
📊 Saltine Crackers Calories Chart
Here’s a breakdown to make it easy:
| Serving Size | Calories (Approx.) |
| 1 saltine cracker | 13 calories |
| 2 crackers | 26 calories |
| 5 crackers (1 serving) | 65 calories |
| 10 crackers | 130 calories |
| 20 crackers | 260 calories |
🎯 Why This Matters in Real Life
Understanding calories in saltines helps you:
- Track your diet → especially for weight loss or maintenance.
- Balance snacks → pair crackers with protein (like cheese or peanut butter).
- Avoid overeating → small snacks add up quickly!
- Read labels smarter → brands may differ slightly in calorie count.
🧠 Easy Trick to Remember
Think of it this way:
- 1 cracker ≈ 13 calories
- That’s about the same as 1 teaspoon of sugar.
- So if you eat 5 crackers, it’s like eating 5 teaspoons of sugar in calories (though nutrition is different).
⚠️ Common Mistakes
- Assuming they’re calorie-free → They’re light, but the calories add up fast.
- Forgetting serving sizes → The box may list “per 5 crackers,” not per whole sleeve.
- Ignoring toppings → Butter, cheese, or peanut butter can double or triple calories.
🔄 Calorie Differences Between Brands
While most saltine crackers are similar, here’s what you might find:
- Premium or Nabisco Saltines → ~60 calories per 5 crackers.
- Store-brand saltines → can range from 60–70 calories.
- Low-sodium or whole wheat versions → may vary slightly (usually 60–65 calories).
🏡 Real Life Examples
- Snack time → 10 crackers with cheese ≈ 200–250 calories.
- Soup pairing → 5 crackers added to soup ≈ 65 calories.
- Whole sleeve (about 40 crackers) → over 500 calories.
❓ FAQ | Calories in Saltine Crackers
Q1: How many calories are in 1 saltine cracker?
A: About 13 calories.
Q2: How many calories are in 5 saltine crackers?
A: Around 60–70 calories.
Q3: How many calories in a sleeve of saltine crackers?
A: About 500–520 calories (depending on brand).
Q4: Do whole wheat saltine crackers have fewer calories?
A: Not much fewer; they’re usually similar but offer more fiber.
Q5: Are saltine crackers good for weight loss?
A: In moderation, yes, but they’re low in fiber and protein, so they don’t keep you full for long.
Q6: How many calories are in saltines with peanut butter?
A: 5 crackers + 1 tbsp peanut butter = ~180 calories.
🏁 Conclusion
So, how many calories are in saltine crackers?
- One cracker = ~13 calories
- One serving (5 crackers) = ~65 calories
- A whole sleeve = ~500+ calories
They may be light and airy, but calories add up quickly—especially when paired with toppings. The next time you reach for saltines, you’ll know exactly what you’re snacking on.
Lucas Grant is a contemporary American author known for weaving emotionally rich narratives with thought-provoking themes. Writing from his modern office surrounded by books and ideas, Lucas draws inspiration from everyday human experiences, crafting stories that resonate deeply with readers. His work explores the complexities of relationships, self-discovery, and the quiet power of resilience, often through characters that feel vividly real.
With a background in literature and creative writing, Lucas combines literary elegance with a modern storytelling voice. Whether he’s drafting psychological fiction or tender coming-of-age tales, his storytelling is known for its depth, honesty, and relatability.
Some of his most popular works include “Echoes Between Us”, “The Silence of Rain”, and “Midnight Letters”, each receiving praise for their emotional depth and lyrical prose.
