If you’ve ever grabbed a can of Four Loko, you’ve probably wondered: how many calories am I actually drinking?
Whether you’re tracking your diet, counting macros, or just want to know what’s in your favorite beverage, understanding the calorie count is super helpful.
In this guide, we’ll break down the calories in Four Loko, compare different flavors and sizes, explain why this number matters in everyday life, and even give you tips to remember it just like a cooking measurement conversion.
🥤 What Is Four Loko & Why Calories Matter?
Before we jump into the numbers, let’s quickly understand what we’re talking about.
- Four Loko is a flavored malt beverage, usually sold in 23.5 fl. oz. cans.
- It comes in fruity flavors like Watermelon, Gold, and Sour Apple.
- The alcohol by volume (ABV) can range from 8% to 14%, depending on your location.
Calories matter because:
- Drinks with higher alcohol % = more calories.
- A single can is much larger than a typical beer, meaning you’re drinking almost 3 beers in one.
🔢 The Direct Answer | How Many Calories Are in Four Loko?
On average:
- One 23.5 oz can of Four Loko = about 660 calories.
- Flavors and ABV slightly change the number:
- Lower ABV versions (~8%) = around 400–500 calories.
- Higher ABV versions (~14%) = around 600–700 calories.
- Lower ABV versions (~8%) = around 400–500 calories.
That’s roughly the same as:
- A Big Mac and fries 🍔🍟
- Or eating two large slices of pizza 🍕🍕
📊 Four Loko Calorie Chart
| Four Loko Flavor / Type | Size (23.5 fl. oz.) | ABV % | Average Calories |
| Four Loko Gold | 23.5 oz | 14% | ~660 calories |
| Four Loko Watermelon | 23.5 oz | 12% | ~620 calories |
| Four Loko Sour Apple | 23.5 oz | 12% | ~620 calories |
| Four Loko Blue Razz | 23.5 oz | 12% | ~620 calories |
| Four Loko Fruit Punch | 23.5 oz | 12% | ~620 calories |
| Four Loko (8% ABV version) | 23.5 oz | 8% | ~400–500 calories |
✅ Why This Calorie Count Matters in Real Life
Knowing how many calories are in a Four Loko can help you:
- Stay mindful if you’re on a weight loss journey.
- Plan smarter if you’re tracking macros.
- Compare drinks when deciding between beer, wine, or cocktails.
- Avoid surprises—because one can can be half your daily calorie needs!
🧠 How to Easily Remember the Calorie Count
Here’s a quick memory trick:
- Think “Four Loko = Four Digits (600+)”.
- Most cans fall between 600–700 calories, so just remember:
“One can = a full meal.”
⚠️ Common Mistakes & Tips
- Mistake: Thinking it’s “just like a beer.”
- Reality: One Four Loko is closer to 3 beers in calories and alcohol content.
- Reality: One Four Loko is closer to 3 beers in calories and alcohol content.
- Mistake: Forgetting about portion size.
- Tip: A can is 23.5 oz, while a regular beer is just 12 oz.
- Tip: A can is 23.5 oz, while a regular beer is just 12 oz.
- Tip: If calorie tracking, log it as a malt beverage, 23.5 oz, ~660 calories.
📏 Measurement Differences (If Applicable)
Unlike simple cooking conversions, the calorie count in Four Loko depends on alcohol % and sugar content, which vary by flavor and region.
So, while one can may have 660 calories in the U.S., a lower-ABV version in another country may be closer to 450 calories.
🍹 Real Life Examples
Here’s how Four Loko stacks up in everyday choices:
- One can of Four Loko (660 cal) = about 5 light beers.
- Having two cans is like eating an entire medium pizza by yourself.
- Swapping Four Loko for a vodka soda (100 cal) can save 500+ calories in one night.
❓ FAQ | Calories in Four Loko
Q1. How many calories are in a 23.5 oz can of Four Loko?
A: Around 660 calories, depending on flavor and ABV.
Q2. Do all flavors have the same calories?
A: No. Some range from 400–700 calories based on alcohol and sugar content.
Q3. Is Four Loko more fattening than beer?
A: Yes. One can equals about 3–5 beers in calories.
Q4. How many carbs are in a Four Loko?
A: A 23.5 oz can has 60–70 grams of carbs, mostly from sugar.
Q5. Does alcohol percentage affect calories?
A: Absolutely. Higher ABV = higher calories.
Q6. Can Four Loko fit into a diet plan?
A: Yes, but you’ll need to budget calories carefully—it’s like a full meal in a can.
🏁 Conclusion
Four Loko is a bold, flavorful drink, but it’s also calorie-heavy, with most cans packing 600+ calories. If you’re tracking your diet or simply curious, remembering that one can = a full meal is the easiest way to keep it in perspective.
Whether you enjoy it occasionally or swap it out for lighter options, knowing the calorie count helps you make smarter, healthier choices.
